An upbeat aerobics routine designed to strengthen the heart and lungs.
Increases aerobic conditioning through different styles of dance, including Disco, Swing, Salsa, Funk, Bollywood, Tribal, etc.
Aqua Balance & Strength
Low impact class, uses the gentle pressure of the water to improve range of motion
Utilizes bi- and unilateral movements to improve balance and gait. Chairs will be provided for support if needed.
Focuses on a wide range of circular movements to help with pain management and improve bone density.
Teaches proper body mechanics to prevent injuries and muscle fatigue.
Cardio Flex & Strength
This class consists of equal parts aerobic exercise and strength training using leg weights and dumbbells. It is a great all-around fitness class incorporating full body strengthening, cardiovascular conditioning and stretching.
Fitness for Cognition
This class offers seated instruction to incorporate hand-eye coordination and muscle movement, resulting in strengthened self-confidence and increased connection with other residents, staff and surroundings.
Core strengthening instruction for improved posture, balance, and overall abdominal strength.
Live to Move
Aims to increase cognitive stimulation and memory arousal by incorporating visualization and strengthening activities.
Individualized Ambulation for Health Center Residents
Provides individualized walking with the Healthy Living Coordinator.
Individualized Aqua Training
Personalized gentle aquatic fitness instruction in the pool. A good place to start before attending the Aqua fitness class! (By appointment only)
Open Gym Time
Designated time with the Healthy Living Coordinator to assist with program design and machine orientation, and to get answers to your fitness questions.
One to one instruction unique to you and your fitness goals. Please see Fitness Coordinator to sign up
Sit to Be Fit
This class offers gentle chair exercises for any fitness level. Great for residents with Parkinson’s disease, Arthritis, Fibromyalgia and/or back issues.
Strong by Zumba
High-intensity interval training, combining body weight, muscle conditioning, cardio, and plyometric training moves.
Gentle yoga practice with tailored poses to help with neurological impairments and pain management.